3 Rounds For Time
20 Weighted Box Step Ups 50/35
20 Single Arm Dumbbell Hang Clean & Jerks 50/35
2 Rope Climbs 15′

5 Rounds
5 Back Squats (For Load)
Max Rep Ring Dips
Rest as Needed

3 Rounds For Time
15 Pull Ups
12 Cleans 155/105
9 Front Squats 155/105

Then – Push Press 5-5-5

CrossFit Games 14.4
AMRAP 14
60 Cal Row
50 Toes to Bar
40 Wall Ball 20/14
30 Cleans 135/95
20 Muscle Ups

For Time:
9-15-21
Thruster 95/64
Bar Facing Burpee

Then – Deadlift 3-3-3

Death by Calories – Echo Bike
Start at 5; Add 1 EMOM
Death by Double Under
Start at 10; Add 10 EMOM

Then – Death by 10 Meters

Bear Complex 7-7-7-7-7

AMRAP 12
12 Burpees
12 Kettlebell Swings 53/35
12 Box Jump Overs 24/20
12 Chest to Bar Pull Ups

Then – Bench Press 5-5-5

5 Rounds For Time
15 Overhead Squats 95/64
12 Chest to Bar Pull Ups
9 Lateral Burpees Over Bar

Power Clean 5-5-5

Then – AMRAP 12
4 Cleans 185/125
8 Handstand Push Ups