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200304

Death by Calories - Echo Bike Start at 5; Add 1 EMOMDeath by Double Under Start at 10; Add 10 EMOMThen - Death by 10 Meters

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200302

AMRAP 1212 Burpees12 Kettlebell Swings 53/3512 Box Jump Overs 24/2012 Chest to Bar Pull UpsThen - Bench Press 5-5-5

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200226

"Barbara"5 Rounds For Time20 Pull Ups30 Push Ups40 Sit Ups50 SquatsRest 3 Minutes-OR-3 Rounds For Time20 Pull Ups30 Push Ups40 Sit Ups50 SquatsRest 3 Minutes

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200220

AMRAP 14Bike 2/1.6 MilesThen - With the Time RemainingAMRAP5 Deadlifts 275/18510 Toes to Bar15 Wall Ball 20/14Then - Front Squat 5-5-5

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200219

Row 1000mRest As NeededRow 500mRest As NeededRow 500mRest As NeededRow 250mRest As NeededRow 250mRest As NeededRow 250mRest As NeededRow 250m

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