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190718

AMRAP 105 Single Arm Dumbbell Thrusters (Left) 50/355 Single Arm Dumbbell Thrusters (Right) 50/3510 Lateral Burpees Over Dumbbell10 Chest to Bar Pull UpsThen - Push Press 3-3-3

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190712

5 Rounds For TimeRun 200m12 Deadlifts 115/759 Hang Cleans 115/756 Shoulder to Overheads 115/75Then - Front Squat 5-5-5

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190710

AMRAP 1640 toes to Bar (Buy In)Then with the time remaining AMRAP8 Handstand Push Ups12 Burpees16 Kettlebell Swings 53/35

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100709

Alternating EMOM 162 Squat Snatch (Pick Load)8 Chest to Bar Pull UpsThen - AMRAP 48 Snatches 75/536 Lateral Burpees Over Bar

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190708

For Time75 Double Unders50 Wall Ball 20/1425 Burpees50 Wall Ball 20/1475 Double UndersThen - Bench Press 10-10-10

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190705

For Time21 Overhead Squats 95/6550 Double Unders15 Overhead Squats 95/6550 Double Unders9 Overhead Squats50 Double UndersThen - Overhead Squat 5-5-5

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