200729

28 Jul

“Jerry”
For Time
Run 1 Mile
Row 2000m
Run 1 Mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.





200728

27 Jul

AMRAP 25
7 Chest to Bar Pull Ups
7 Shoulder to Overheads 95/64
7 Lateral Burpees Over Bar
7 Sumo Deadlift High Pulls 95/64
7 Push Ups

200727

27 Jul

EMOM 12
1 Clean
1 Hang Squat Clean
2 Front Squats

Then – AMRAP 9
30 Double Unders
15 Hang Squat Cleans 75/53
6 Burpee Box Jump Overs 24/20