(619) 884-1142

190919

EMOM 101 Snatch1 Hang Squat Snatch1 Squat Snatch1 Overhead SquatThen - AMRAP 1215 Hang Squat Snatch 75/5510 Chest to Bar Pull Ups40 Double Unders

Read More

190918

2 Rounds For TimeEcho Bike 0.75/0.65 mile10 Burpee Box Jump Overs 24/20Row 500/400m10 Burpee Box Jump Overs 24/20Run 400m10 Burpee Box Jump Overs 24/20

Read More

190916

AMRAP 5Squat Clean 165/110Jerk 165/110rest as NeededThen - For TimeRun 400mThen - Bench Press 5-5-5

Read More

190912

For Time100 Shuttle Runs 10m Workout Begins With 4 Burpees and Continues With EMOM 4 Burpees Until ALL 100 Shuttle Runs Are Completed!Then - Deadlift 3-3-3

Read More

190911

30 Alternating Dumbbell Snatches 50/3530 Wall Ball 20/1430 Pull Ups20 Alternating Dumbbell Snatches 50/3520 Wall Ball 20/1420 Pull Ups10 Alternating Dumbbell Snatches 50/3510 Wall Ball 20/1410 Pull Ups

Read More

190910

5 Rounds For Time4 Lateral Burpees Over Bar10 Sumo Deadlift High Pulls 95/644 Lateral Burpees Over Bar10 Thrusters 95/64Then - Bench Press 5-5-5

Read More