“Barbara”
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Minutes

-OR-
3 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Minutes

AMRAP 10
5 Thrusters 135/95
10 Burpee Box Jumps 24/20

Then – Back Squat 5-5-5

For Time
21-15-9
Snatch 95/65
Ring Dip

Then – Bench Press 5-5-5

AMRAP 14
Bike 2/1.6 Miles
Then – With the Time Remaining
AMRAP
5 Deadlifts 275/185
10 Toes to Bar
15 Wall Ball 20/14

Then – Front Squat 5-5-5

Row 1000m
Rest As Needed
Row 500m
Rest As Needed
Row 500m
Rest As Needed
Row 250m
Rest As Needed
Row 250m
Rest As Needed
Row 250m
Rest As Needed
Row 250m

AMRAP 10
20 Alternating Dumbbell Snatch 50/35
10 Burpee Box Jump Over 24/20
10 Chest to Bar Pull Ups

Then – Bench Press 5-5-5

For Time
7 Bear Complex 135/95
50 Double Unders
5 Bear Complex 135/95
50 Double Unders
3 Bear Complex 135/95
50 Double Unders

Then – Back Squat 5-5-5

AMRAP 12
3 Snatches 135/95
6 Clean & Jerk 135/95
9 Chest to Bar Pull Up

Then – Overhead Squat 5-5-5

Death by Muscle Ups
Then – Death By Bar Muscle Ups
– OR – If you do not have Muscle Ups
Death by Burpee Pull Up
Rest – Until the whole class is finished.
Then – Death by 10 Meters

“Half Cindy”
AMRAP 10
5 Pull Ups
10 Push Ups
15 Squats

Then – Bench Press 5-5-5