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NEW ADDRESS: 380 RIVERTOWN DRIVE #100

CHECK OUT WHAT WE’RE DOING:

CrossFit Woodbury + @crossfitlinchpin ⁣ CrossFit

CrossFit Woodbury + @crossfitlinchpin
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CrossFit Woodbury has recently started using the CrossFit Linchpin programming by Pat Sherwood. ⁣
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@sherwood215 is a well-known and well-respected member of the CrossFit community:⁣
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• 7 year Navy Seal⁣
• Programmed events for the CrossFit Games⁣
• Host/Analyst for the CrossFit Games Update Show⁣
• Worked over 180 CrossFit Seminars, as a member of the CrossFit HQ Training Staff⁣
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His credentials include:⁣
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• CrossFit HQ Trainer⁣
• CrossFit Trainer Certification (CCFT)⁣
• CrossFit Trainer Certification (CF-L3)⁣
• CrossFit Coach Certification (CF-L4)⁣
• CrossFit Level 1 Trainer⁣
• CrossFit Olympic Lifting⁣
• CrossFit Barbell⁣
• CrossFit Nutrition⁣
• CrossFit Gymnastics⁣
• CrossFit Rowing⁣
• CrossFit Mobility⁣
• 2009 CrossFit Games, Individual Competitor⁣
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CrossFit Linchpin is solely focused on the brutally elegant pursuit of fitness and CrossFit Woodbury is proud to be an affiliate partner.⁣
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"We train in a manner designed to keep you happy, healthy and your quality of life as high as possible whether you are 25 or 65 years old. A key element of how we do this is by NOT overtraining you. We pour our heart and soul into one workout a day...and the rewards are tremendous.⁣
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We embrace Intensity over Volume.⁣
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We embrace variance. We want you to be well rounded.⁣
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We remove ego and that helps us make smart decisions.⁣
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We understand “Scaling” is not a bad word, as a matter of fact, intelligently scaling or modifying a workout is not only a critical factor for safety, but it is also a necessary and essential part of your long term fitness journey. Long story short….we encourage scaling. Scaling is cool.⁣
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We give heavy days the respect they deserve. On those days we just go heavy. There is no other workout crammed in. That way we don’t rush it...we focus on doing it right and we reap the benefits.⁣
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The time you spend working out in the gym or your garage should be one of the best hours of your day. It should not be stressful. It should be fun, you should look forward to it."⁣

New Year’s Day burn off! Trying to burn off 2020

New Year’s Day burn off! Trying to burn off 2020’s bad JuJu.

Happy New Year to the CrossFit Woodbury friends, f

Happy New Year to the CrossFit Woodbury friends, family and community!

We're so thankful for your support. This has been a difficult year for everyone in the CrossFit community. We are here today and we made it through 2020 because of the support of our members and friends. This was a tough year.

With sincere appreciation: thank you for helping and supporting us. Exciting things to come in 2021!

#crossfitwoodbury #crossfitwoodburystrong

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CrossFit Woodbury

380 Rivertown Dr. #100
Woodbury, MN 55125
(619) 884-1142
(It's a Cell Phone, so you can text us too!)

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