FREE INTRODUCTORY CROSSFIT WORKOUT CrossFit Woodbury is different from the typical gym, let us show you how. We would be glad to take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and
At CrossFit Woodbury, our single aim is to help our athletes succeed in meeting and exceeding their fitness goals. We offer services that will get each individual headed down their own personal path to improved athletic performance and quality of life in a fun and safe family-friendly environment. We offer
This class is designed to help everyone at all levels improve their Olympic lifting skills. It will be breaking down the Olympic lifts (Cleans, Jerks and Snatches) down into their components to improve our overall technique.
CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.