The current situation presents us with new obstacles in achieving our mission to provide our community with a safe, quality CrossFit experience. We remain dedicated to the overall improvement of the fitness of our athletes not just by making sure they sweat, or get their heart rates to a particular zone, but by ensuring that they also improve their athleticism. We do that first of all by instructing them in proper mechanics in everything from Weight Lifting to Running and everything in between. We feel that our athletes must get better as well as fitter.
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