Kristen Mereness

How long have you been a CrossFit Athlete? 8.5 years What brought you to CrossFit? A friend of mine is one of the original MN affiliate owners. He recommended CrossFit as a way to supplement my martial arts training. What is your favorite lift? Deadlift What is your favorite non-barbell CrossFit movement? Pull-up What do you enjoy doing when […]

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Ryan McGuigan

A picture of healthy living. Certifications: CrossFit Level 1 Trainer (CF-L1)

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Garrett Gibbs

Garrett Gibbs

How long have you been a CrossFit Athlete? 5.5 years What brought you to CrossFit? I was getting overweight and had chronic back pain for years.  Doing my job was becoming difficult. How long have you been a coach? 2 years What are your areas of interest as a CF coach? Gymnastics elements What is […]

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Kali Taylor

Coming Soon. Certifications: CrossFit Level 1 Trainer (CF-L1)

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Lydia Stener

Coming Soon. Certifications: CrossFit Level 1 Trainer (CF-L1)

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Matt Burns

In 2007, I was working as a firefighter and paramedic for the San Diego Fire Department when a good friend of mine from the police department offered a free spot to something called a “Level 1 CrossFit Certification seminar”. As one who would never turn down something free, I was off to my first CrossFit […]

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Ava Burns

Craziest overhead squat you’ve ever seen. Certifications: CrossFit Level 2 Trainer (CF-L2) Judges Course 2019 English Certificate Lesson Planning Certificate Scaling Certificate Spot The Flaw Certificate

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Bud-E

I might not be the best coach, but I’ll be there with a beer after you’re done.

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