Kristen is a lifelong athlete, competitor and overall fitness fanatic. She got her start in athletics with martial arts training at the age of seven. Kristen has dabbled in many styles including: American Tae Kwon Do, Sport Karate, Judo, Jiu Jitsu, Kung Fu, and May Tai. She is a current 5th Degree Black belt with […]
How long have you been a CrossFit Athlete? 5.5 years What brought you to CrossFit? I was getting overweight and had chronic back pain for years. Doing my job was becoming difficult. How long have you been a coach? 2 years What are your areas of interest as a CF coach? Gymnastics elements What is […]
In 2007, I was working as a firefighter/paramedic for the San Diego Fire Department when a good friend of mine from the police department offered a free spot to something called a “Level 1 CrossFit Certification seminar”. As one who would never turn down something free, I was off to my first CrossFit workout: Fight […]
