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W.O.D.

190221

4 Rounds of "Fish Game" "Skills" - Open Prep! Anything you feel you need to work on! Get a Coach and get some Help!!!

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190220

For Time:100 double UndersThen:3 Rounds of:10 Deadlifts 225/15520 Wall Ball 20/14Then:50 Double Unders

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190219

5 Rounds For Time20 Alternating Dumbbell Snatches 50/3510 Burpee Box Jump Overs 24/2010 Chest to Bar Pull Ups

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190215

Push Jerk 5-5-5 Then - CF Games Open 13.2AMRAP 105 Shoulder to Overhead 115/7510 Deadlifts 115/7515 Box Jumps 24/20

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190211

EMOM 71 Clean1 Hang Squat Clean1 Squat Clean2 Alternating Front Rack Lunges Then - For Time90 Double Unders12 Clean & Jerks 135/9512 Lateral Burpees Over the Bar9 Clean & Jerks 135/959 Lateral Burpees Over the Bar6 Clean & Jerks 135/956 Lateral Burpees Over the Bar3 Clean & Jerks 135/953 Lateral Burpees Over the Bar

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