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W.O.D.

200226

"Barbara"5 Rounds For Time20 Pull Ups30 Push Ups40 Sit Ups50 SquatsRest 3 Minutes-OR-3 Rounds For Time20 Pull Ups30 Push Ups40 Sit Ups50 SquatsRest 3 Minutes

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200220

AMRAP 14Bike 2/1.6 MilesThen - With the Time RemainingAMRAP5 Deadlifts 275/18510 Toes to Bar15 Wall Ball 20/14Then - Front Squat 5-5-5

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200219

Row 1000mRest As NeededRow 500mRest As NeededRow 500mRest As NeededRow 250mRest As NeededRow 250mRest As NeededRow 250mRest As NeededRow 250m

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200218

AMRAP 1020 Alternating Dumbbell Snatch 50/3510 Burpee Box Jump Over 24/2010 Chest to Bar Pull UpsThen - Bench Press 5-5-5

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200217

For Time7 Bear Complex 135/9550 Double Unders5 Bear Complex 135/9550 Double Unders3 Bear Complex 135/9550 Double UndersThen - Back Squat 5-5-5

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