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W.O.D.

200417

AMRAP 1515 Kettlebell Swings, pick load 10 Burpees 5 Kettlebell Snatches (R) pick load 5 Kettlebell Snatches (L) pick load 10 Jumping Alternating Lunges

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200416

For Time:10-9-8-7-6-5-4-3-2-1Single Arm Dumbbell Thruster (Pick Load)BurpeesComplete all reps on one arm before switching to the other arm. Round 1 will be:10 Thrusters (R)10 Thrusters (L)10 Burpees

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