Monday – Friday
9:00AM – Open Gym and Free Introductory Class
10:00AM – Open Gym – Instructed – Olympic Lifting – Gymnastics – Whatever! Use this hour to work on weaknesses
and expand your CrossFit Toolbox!
11:00AM – Saturday Sucks WOD (Just like any other WOD only more so)
1:00PM – 3:00PM – Open Gym
*No 7PM on Fridays