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200320

AMRep 7Dumbbell Man Maker Use two dumbbells if you have them. If you only have one, skip the row on the non-dumbbell side and then switch hands each rep. See the attached video for a demo of the dumbbell man maker. You can also get creative if you don't have dumbbells and use a sandbag or something else with some weight, skip the row and add 2 pushups per rep (for a total of 3). Man Maker Demo

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200318

Home WOD 15 Rounds For Time25 Sit Ups15/10 Push Ups Ab Mat if you got one. If you don't have one, but want one? You can buy one on Amazon or Rogue, or you can borrow one from the gym. Text me and we can arrange a time for you to get one.

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200313

"Jack" Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. AMRAP 2010 Push Press 115/8510 Kettlebell Swings 53/3510 Box Jumps 24/20

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200311

3 Rounds For Time20 Weighted Box Step Ups 50/3520 Single Arm Dumbbell Hang Clean & Jerks 50/352 Rope Climbs 15'

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