AMRAP 15
15 Kettlebell Swings, pick load
10 Burpees
5 Kettlebell Snatches (R) pick load
5 Kettlebell Snatches (L) pick load
10 Jumping Alternating Lunges

For Time:
10-9-8-7-6-5-4-3-2-1
Single Arm Dumbbell Thruster (Pick Load)
Burpees

Complete all reps on one arm before switching to the other arm. Round 1 will be:
10 Thrusters (R)
10 Thrusters (L)
10 Burpees

3 Rounds For Time
30 Med Ball Cleans
60 Double Unders

AMRAP 12
5 Manmakers (Pick Load)
20 Sit Ups

3 Rounds For Time
30 Alternating Dumbbell Snatch (Pick Load)
30/20 Push Ups

AMRAP 12
10 Jumping Alternating Lumges
10 Kettlebell Swings 53/35
10 Push Ups

5 Rounds For Time
10 Single Arm Sumo Deadlifts (Pick Load)
5 Burpee Jump Overs (Pick Height)

Alternate DBSDHP’s at 5.
Start with either arm.
Burpee jump over will be done like a bar facing burpee, but with a stick between 2 chairs.

AMRAP 10
10 Pull Ups
20 Push Ups
30 Squats

Rounds For Time
Run 400m
10 Manmakers (Pick Load)

AMRAP 10
10 Med Ball Cleans (Pick Load)
20 Alternating Dumbbell Snatch (Pick Load)
30 AbMat Sit Ups