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W.O.D.

180921

For Time: 21 Thrusters 95/65 7 Bar Muscle Ups Run 400m 15 Thrusters 95/65 5 Bar Muscle Ups Run 400m 9 Thrusters 95/65 3 Bar Muscle Ups

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180920

"DT" In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 5 Rounds For Time 12 Deadlifts 155/105 9 Hang Cleans 155/105 6 Jerks (S2O) 155/105

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180918

AMRAP 15 50 Wall Ball 20/14 (Buy In) Then, with the time remaining AMRAP 15 Sumo Deadlift High Pulls 95/64 15 Push Ups 15 Box Jumps 24/20 Then - 3 X Max Rep Ring Dips

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180917

AMReps 7 Using the rep scheme 3-6-9-12-15... Complete as many reps as possible of: Lateral Burpee Over Barbell Front Squat 155/105

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180913

EMOM 6 1 Snatch 1 Hang Snatch 1 Hang Squat Snatch 2 Overhead Squats Then - AMRAP 8 6 Snatch 115/75 9 Box Jumps 30/24 12 Pull Ups

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