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GwenClean & Jerk 15-12-9 Touch and go at the floor only. Even a re-grip off the floor is a foul. Use the same weight for each set. Rest as needed between sets.

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3 Rounds For Reps1 Minute Thruster 95/641 Minute Snatch 135/951 Minute Box Jump Over 24/201 Minute Clean & Jerk 135/951 Minute Pull UpRest 1 Minute

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AMRAP 7Using the Rep Scheme 3-6-9-12...Row CalorieBurpeeRest as NeededThen - Using the Rep Scheme 3-6-9-12...Bike CalorieChest to Bar Pull Up

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