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W.O.D.

190919

EMOM 101 Snatch1 Hang Squat Snatch1 Squat Snatch1 Overhead SquatThen - AMRAP 1215 Hang Squat Snatch 75/5510 Chest to Bar Pull Ups40 Double Unders

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190918

2 Rounds For TimeEcho Bike 0.75/0.65 mile10 Burpee Box Jump Overs 24/20Row 500/400m10 Burpee Box Jump Overs 24/20Run 400m10 Burpee Box Jump Overs 24/20

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190916

AMRAP 5Squat Clean 165/110Jerk 165/110rest as NeededThen - For TimeRun 400mThen - Bench Press 5-5-5

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190912

For Time100 Shuttle Runs 10m Workout Begins With 4 Burpees and Continues With EMOM 4 Burpees Until ALL 100 Shuttle Runs Are Completed!Then - Deadlift 3-3-3

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