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190802

3 Rounds For Reps1 Minute Thruster 95/641 Minute Snatch 135/951 Minute Box Jump Over 24/201 Minute Clean & Jerk 135/951 Minute Pull UpRest 1 Minute

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190731

AMRAP 7Using the Rep Scheme 3-6-9-12...Row CalorieBurpeeRest as NeededThen - Using the Rep Scheme 3-6-9-12...Bike CalorieChest to Bar Pull Up

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190725

Tabata Row CalorieTabata Bike CalorieTabata Row CalorieTabata Bike CalorieTabatas are 8 Rounds of 20 seconds of work followed by 10 seconds of rest.Then - AMRep 2 - Rope Climb 15'

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190724

For Time6-9-12-9-6lateral Burpee Over BarDeadlift 225/155Toes to BarThen:Max Rep Chest Bar Pull UpMax Rep Pull Up

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190723

EMOM 16Alternating Between:3 Snatches9 Ring DipsThen - 3 Rounds For Time:10 Overhead Squats 95/6450 Double Unders

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