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W.O.D.

191018

CrossFit Games Open 20.2AMRAP 204 Dumbbell Thrusters 50/356 Toes to Bar24 Double UndersSee Beyond The Whiteboard for Scaled, Masters and Teen options.

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191017

Open Gym!Skills!! Get Some Help with something that is giving you problems, or just tune up the Dubs.Mobility!!! Get Ready for the SH%T STORM that we know is coming!OR - For those of you that really need some structure in you lives!For Time:100/80 Calories Echo Bike or RowerEMOM 4 Burpees*Workout starts with 4 Burpees and continues with 4 Burpees EMOM until calorie goal is reached.

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191016

For Time40/30 Calorie Row30 Wall Ball 20/1420/15 Pull Up40/30 Calorie Echo Bike30 Wall Ball 20/1420/15 Pull Up

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191015

AMRAP 105 Single Arm Dumbbell Hang Clean & Jerk 50/35 (L)5 Single Arm Dumbbell Hang Clean & Jerk 50/35 (R)10 Burpee Shuttle Runs 10mThen - Bench Press 5-5-5

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191011

CF Games Open 20.110 Rounds For Time8 Ground to Overhead 95/6410 Bar Facing Burpees* 15 Minute Time Cap.OG/Teen Rx/Scaled65/45OG/Teen Scaled45/35Any Scaled Workout Athletes May Step Over Bar on Burpee.

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