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W.O.D.

200318

Home WOD 15 Rounds For Time25 Sit Ups15/10 Push Ups Ab Mat if you got one. If you don't have one, but want one? You can buy one on Amazon or Rogue, or you can borrow one from the gym. Text me and we can arrange a time for you to get one.

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200313

"Jack" Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. AMRAP 2010 Push Press 115/8510 Kettlebell Swings 53/3510 Box Jumps 24/20

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200311

3 Rounds For Time20 Weighted Box Step Ups 50/3520 Single Arm Dumbbell Hang Clean & Jerks 50/352 Rope Climbs 15'

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200304

Death by Calories - Echo Bike Start at 5; Add 1 EMOMDeath by Double Under Start at 10; Add 10 EMOMThen - Death by 10 Meters

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