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W.O.D.

190619

For Time21 Deadlifts 225/155Run 400m18 Deadlifts 225/155Run 400m15 Deadlifts 225/155Run 400m12 Deadlifts 225/155Run 400m

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190618

AMRAP 9 10 Single Arm Dumbbell Hang Clean & Jerks 50/35 (Alternate every 5 Reps)5 Burpee Box Jumps 24/20Then - Bench Press 5-5-5

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190614

"Santora" US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.  He is survived by his parents Gary and Theresa, and sister Gina. 3 Rounds For Reps1 Min Squat Clean 155/1051 Min Shuttle Run 20' Fwd 20' Bkwd1 Min Deadlift 245/1651 Min Burpees1 Min Jerks 155/1051 Min Rest

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