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W.O.D.

190515

"Sisson" U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. AMRAP 201 Rope Climb 15'5 BurpeesRun 200m

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190514

AMRAP 12Run 800m (Buy In)Then With the Time RemainingComplete AMRAP of:5 Snatch 135/9510/6 Pull Ups20/12 Push Ups30 Squats Then - Bench Press 5-5-5

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190510

Bear Complex 3-3-3 Then - For Time7 Bear Complex 135/9550 Double Unders5 Bear Complex 135/9550 Double Unders3 Bear Complex 135/9550 Double Unders

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Death by Burpee Chest to Bar Pull upWith a continously running clock perform: 1 Burpee Pull-up (chest-to-bar) in the first 1 min 2 Burpee Pull-up (chest-to-bar)s in the second 1 min 3 Burpee Pull-up (chest-to-bar)s in the third 1 min ... Continuing this for as long as you are able.Then within the first minute after failing:Death By Burpee 6" ReachThen within the first minute after failing:Death By Chest to Bar Pull Up

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190508

For time: 40 One Arm Alternating Dumbbell Snatches, 50/355 Burpee Box Jump Overs, 24/2030 One Arm Alternating Dumbbell Snatches, 50/3510 Burpee Box Jump Overs, 24/2020 One Arm Alternating Dumbbell Snatches, 50/3515 Burpee Box Jump Overs, 24/2010 One Arm Alternating Dumbbell Snatches, 50/3520 Burpee Box Jump Overs, 24/20

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190506

For Time:15 Lateral Burpees Over BarThen 3 Rounds of:15 Sumo Deadlift High Pulls 75/5315 Wall Balls 20/14Then:15 Lateral Burpees Over Bar Then - Bench Press 5-5-5

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190503

"Josh" U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef. U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee

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