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W.O.D.

180918

AMRAP 15 50 Wall Ball 20/14 (Buy In) Then, with the time remaining AMRAP 15 Sumo Deadlift High Pulls 95/64 15 Push Ups 15 Box Jumps 24/20 Then - 3 X Max Rep Ring Dips

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180917

AMReps 7 Using the rep scheme 3-6-9-12-15... Complete as many reps as possible of: Lateral Burpee Over Barbell Front Squat 155/105

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180913

EMOM 6 1 Snatch 1 Hang Snatch 1 Hang Squat Snatch 2 Overhead Squats Then - AMRAP 8 6 Snatch 115/75 9 Box Jumps 30/24 12 Pull Ups

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