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W.O.D.

181213

Deadlift 3-3-3 Then - Using the Rep Scheme 3-6-9-12... AMRep 8 Deadlift 225/165 Lateral Burpee Over Barbell Chest to Bar Pull Up

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181106

For Time: 10 One Arm Alternating Dumbbell Snatches, 50/35 15 Box Jump Overs 24/20 20 One Arm Alternating Dumbbell Snatches, 50/35 15 Box Jump Overs 24/20 30 One Arm Alternating Dumbbell Snatches, 50/35 15 Box Jump Overs 24/20 40 One Arm Alternating Dumbbell Snatches, 50/35 15 Box Jump Overs 24/20 Then - Deadlift 5-5-5

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181204

6 Rounds For Time 6 Thrusters 135/95 6 Chest to Bar Pull Ups 6 Lateral Burpees Over Bar Then - Bench Press 3-3-3

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181130

"Bradshaw"   10 Rounds For Time 3 Handstand Push Ups 6 Deadlifts 225/155 12 Pull Ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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