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W.O.D.

200206

Shoulder Press 5-5-5Then - 5 Rounds For Time30 Double Unders12 Shoulder to Overhead 115/7512 Pull Ups

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200215

AMRAP 20Row 1000/800 (Buy In)Then - With the time remaining - AMRAP15 Wall Ball 20/149 Burpees 6" Touch3 Rope Climbs 15'

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2002104

AMRAP 812 Alternating Dumbbell Snatch 50/35Right Arm Dumbbell Walking Lunge 10m 50/35Left Arm Dumbbell Walking Lunge 10m 50/35Then - Back Squat 5-5-5

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200128

CrossFit Total1 Rep Max Back Squat1 Rep Max Press (Strict)1 Rep Max DeadliftEach movement is allowed 3 attempts to establish your 1 Rep Max.You are allowed as many warm up stets/reps as needed before attempting a 1 Rep Max.

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