(619) 884-1142

W.O.D.

200417

AMRAP 1515 Kettlebell Swings, pick load 10 Burpees 5 Kettlebell Snatches (R) pick load 5 Kettlebell Snatches (L) pick load 10 Jumping Alternating Lunges

Read More

200416

For Time:10-9-8-7-6-5-4-3-2-1Single Arm Dumbbell Thruster (Pick Load)BurpeesComplete all reps on one arm before switching to the other arm. Round 1 will be:10 Thrusters (R)10 Thrusters (L)10 Burpees

Read More

200403

5 Rounds For Time10 Single Arm Sumo Deadlifts (Pick Load)5 Burpee Jump Overs (Pick Height)Alternate DBSDHP's at 5. Start with either arm.Burpee jump over will be done like a bar facing burpee, but with a stick between 2 chairs.

Read More