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W.O.D.

190906

EMOM 104 Deadlifts3 Hang Cleans2 Shoulder to Overheads Pick a load that is challenging, but that you think that you can complete all reps within 30 seconds.Then - For TimeRun 800m (Buy In)Then - 3 Rounds of:10 Alternating Jumping Lunges15 Deadlifts 185/12525 Sit ups50 Double UndersThen - Run 800m (Cash Out)

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190830

1 Rep Max Clean & JerkThen - 12 Rounds For Time9 Wall Ball 20/141 Clean & Jerk (80 Percent of 1 Rep Max)

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190829

Kettlebell Snatch 3-3-3Then - 3 Rounds For TimeRun 400m21 Kettlebell Swings 70/5312 Chest to Bar Pull Ups

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190828

Deadlift 5-5-5Then AMRAP 12Echo Bike 1/0.8 MileThen - With the Time Remaining AMRAP6 Deadlifts 275/18512 Toes to Bar

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190826

5 Rounds For Time3 Cleans 95/643 Hang Squat Cleans 95/643 Squat Cleans 95/6430 Double UndersAll Cleans should be done Unbroken! Touch and Go on the floor only! No ReGrip!!!Then - Front Squat 5-5-5

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190823

Open 12.2AMRep 1030 Snatch 75/4530 Snatch 135/7530 Snatch 165/100Snatch 210/120 AMRep Until Time Expires

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