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W.O.D.

190108

AMRAP 1212 Sumo Deadlift High Pulls 95/656 Lateral Burpees Over the Bar12 Shoulder to Overheads 95/656 Lateral Burpees Over the Bar Then - Push Press 5-5-5

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190104

CrossFit Games Open 16.4/17.4AMRAP 1355 Deadlifts 225/155 55 Wall Balls 20/14 lbs., 10/9 ft 55 Row Calories 55 Handstand Push-ups  

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190103

5 rounds for time: 6 Hang Snatches, 95/64 7 Overhead Squats, 95/64 8 Chest-to-bar Pull-ups THEN - Bench press 5-5-5

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190102

For time: 10 Squat Cleans, 165/105 8 Squat Cleans, 175/115 6 Squat Cleans, 185/125 4 Squat Cleans, 195/135 2 Squat Cleans, 205/145 Each athlete will use one barbell and will load their own weights. Athletes may have plates prepped and sitting next to their barbell, ready for the next set.

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181228

With a continuously running clock: Death by Overhead Squat 115/75 THEN Death by Chest to Bar Pull-Up After you fail to complete all overhead squats in a minute, you will immediately move to Death by Chest to Bar. You will have to complete one chest to bar pull-up in the next minute (i.e.; if you are unable to do 10 overhead squats during the 10th minute, you will complete one chest to bar pull-up in the 11th minute and continue from there).

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181227

Back Squat 10-8-6-4-2Shoulder to Overhead 10-8-6-4-2THENEach for time:Row 500mRow 250mRow 100m Each row is 100% effort. Rest as needed between efforts.

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181221

Jackie For time: Row 1000m 50 Thrusters, 45/35 30 Pull-Ups THEN Max Rep Strict Pull-Up x3 and/or Max Rep Strict Chest to Bar Pull-Up x 3  

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