(619) 884-1142

W.O.D.

190201

3 Rounds For Time30 Single Arm Dumbbell Hang Clean & Jerks 50.3510 Burpee Box Jump Overs 24/2030 Wall Ball 20/1410 Burpee Box Jump Overs 24/20

Read More

190129

AMRAP 99 Deadlifts 155/1059 Lateral Burpees Over the Bar6 Squat Cleans 155/1056 Lateral Burpees Over the Bar3 Shoulder to Overhead 155/1053 Lateral Burpees Over the Bar Then - Back Squat 5-5-5

Read More

190128

AMRAP 39 Thrusters 95/643 Bar Muscle UpsRest 1 Minute Then - AMRAP 39 Thrusters 95/646 Chest to Bar Pull Ups Rest 1 Minute Then - AMRAP 39 Thrusters 95/649 Pull Ups Then - Bench Press 3-3-3

Read More

190125

CF Games Open 15.1AMRAP 915 Toes to Bar10 Deadlifts 115/755 Snatches 115/75 Then - Squat Snatch 3-3-3

Read More