(619) 884-1142

W.O.D.

190712

5 Rounds For TimeRun 200m12 Deadlifts 115/759 Hang Cleans 115/756 Shoulder to Overheads 115/75Then - Front Squat 5-5-5

Read More

190710

AMRAP 1640 toes to Bar (Buy In)Then with the time remaining AMRAP8 Handstand Push Ups12 Burpees16 Kettlebell Swings 53/35

Read More

100709

Alternating EMOM 162 Squat Snatch (Pick Load)8 Chest to Bar Pull UpsThen - AMRAP 48 Snatches 75/536 Lateral Burpees Over Bar

Read More

190708

For Time75 Double Unders50 Wall Ball 20/1425 Burpees50 Wall Ball 20/1475 Double UndersThen - Bench Press 10-10-10

Read More

190705

For Time21 Overhead Squats 95/6550 Double Unders15 Overhead Squats 95/6550 Double Unders9 Overhead Squats50 Double UndersThen - Overhead Squat 5-5-5

Read More

190703

OPEN GYM! ORTabata Echo Bike3 Rounds of 8 Intervals10 Seconds of Work20 Seconds of RestRest as Needed Between Rounds

Read More

190701

EMOM 83 Hang Cleans (Pick Load)3 Shoulder to Overheads (Same Load) Then - For Time20 Hang Cleans 115/7520 Shoulder to Overheads 115/7560 Ab Mat Sit Ups15 Hang Cleans 115/7515 Shoulder to Overheads 115/7545 Ab Mat Sit Ups10 Hang Cleans 115/7510 Shoulder to Overheads 115/7530 Ab Mat Sit Ups

Read More

190628

EMOM 101 Bear Complex (Pick Load)Then - For Time15-12-9Thruster 95/64Pull UpRest 3 Minutes15-12-9Thruster 95/64Pull Up

Read More