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W.O.D.

181130

"Bradshaw"   10 Rounds For Time 3 Handstand Push Ups 6 Deadlifts 225/155 12 Pull Ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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181127

EMOM 8 1 Power Clean 1 Squat Clean Then - AMRAP 9 3 Squat Cleans 205/145 12 Toes to Bar 36 Double Unders

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181126

AMRAP 15 3 Snatches 135/95 6 Clean & Jerks 135/95 9 Chest to Bar Pull Ups 12 Lateral Burpees Over the Bar

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181121

For time: 100 Single Unders Then: 5 rounds 5 Pull-ups 10 Push-ups 15 Air Squats Then: 50 Double Unders Then: 5 rounds 5 Pull-ups 10 Push-ups 15 Air Squats Then: 10 Triple Unders

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181119

7 Rounds For Time 7 Lateral Burpees 7 Chest to Bar Pull Ups 7 Shoulder to Overhead 135/95 Then - Bench Press 5-5-5

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181116

2 Rounds For Time 9 Box Jump Overs 24/20 18 Snatch 95/64 9 Box Jump Overs 24/20 18 Overhead Squats 95/64 9 Box Jump Overs 24/20 18 Thrusters 95/64

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