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W.O.D.

190916

AMRAP 5Squat Clean 165/110Jerk 165/110rest as NeededThen - For TimeRun 400mThen - Bench Press 5-5-5

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190912

For Time100 Shuttle Runs 10m Workout Begins With 4 Burpees and Continues With EMOM 4 Burpees Until ALL 100 Shuttle Runs Are Completed!Then - Deadlift 3-3-3

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190911

30 Alternating Dumbbell Snatches 50/3530 Wall Ball 20/1430 Pull Ups20 Alternating Dumbbell Snatches 50/3520 Wall Ball 20/1420 Pull Ups10 Alternating Dumbbell Snatches 50/3510 Wall Ball 20/1410 Pull Ups

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190910

5 Rounds For Time4 Lateral Burpees Over Bar10 Sumo Deadlift High Pulls 95/644 Lateral Burpees Over Bar10 Thrusters 95/64Then - Bench Press 5-5-5

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190906

EMOM 104 Deadlifts3 Hang Cleans2 Shoulder to Overheads Pick a load that is challenging, but that you think that you can complete all reps within 30 seconds.Then - For TimeRun 800m (Buy In)Then - 3 Rounds of:10 Alternating Jumping Lunges15 Deadlifts 185/12525 Sit ups50 Double UndersThen - Run 800m (Cash Out)

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