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W.O.D.

181109

For time: 50 Double Unders 21 Chest-to-bar Pull-ups 15 Front Squats 185/125 50 Double Unders 15 Chest-to-bar Pull-ups 9 Front Squats, 185/125 50 Double Unders 9 Chest-to-bar Pull-ups 3 Front Squats, 185/125

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181108

AMRAP 12 8 Lateral Burpees Over Bar 6 Cleans 135/95 4 Shoulder to Overhead 135/95 Then - Deadlift 5-5-5

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181101

EMOM 8 1 Clean 1 Hang Squat Clean 1 Squat Clean 1 Clean Then - For Time 21-15-9 Hang Squat Clean 115/75 Ring Dip

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181030

For Time 15-12-9 Sumo Deadlift High Pull 115/75 Shoulder to Overhead 115/75 Chest to Bar Pull Up Then - Bench Press 5-5-5

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