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W.O.D.

190319

AMRAP 10Row 1000m (Buy In)Then with the time remaining complete AMRAP10 Sumo Deadlift High Pulls 95/6410 Toes to Bar Then - Bench Press 5-5-5

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190315

CF Games Open 19.4For Time3 Rounds of:10 Snatches 95/6512 Bar Facing BurpeesRest 3 Minutes Then - 3 Rounds of:10 Bar Muscle Ups12 Bar Facing Burpees12 Minute Time Cap

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190313

EMOM 101 Snatch 1 Hang Squat Snatch1 Squat Snatch1 Overhead Squat Then - AMRAP 1010 Hang Snatch 75/5310 Toes to Bar10 Wall Ball 20/14

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190312

7 Rounds For Time7 Lateral Burpees Over Bar7 Chest to Bar Pull Ups7 Shoulder to Overhead 135/95 Then - Bench Press 3-3-3

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190307

CF Games Open 19.3For Time:200' Dumbbell Overhead Walking Lunge 50/3550 Dumbbell Box Step Ups 50/35 - 24/2050 Strict Handstand Push Ups200' Handstand Walk 10 Minute Time Cap

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