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190422

AMRep 12Using the Rep Scheme:3-6-9-12...Complete as Many Reps as Possible of:Hang Squat Clean 115/75Handstand Push Up Then - Front Squat 5-5-5

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190412

EMOM 101 Clean1 Hang Squat Clean2 Alternating Front Rack Lunges Then - AMRAP 99 Front Squats 135/957 Bar Facing Burpees5 Shoulder to Overhead 135/95

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190410

3 Rounds For Time20 Weighted Step Ups 50/35 - 24/2020 Hang Dumbbell Clean & Jerks 50/35 (Alternate Arms Every 5 Reps)2 Rope Climbs 15'

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190408

"Air Force"For Time:20 Thrusters 95/6420 Sumo Deadlift High Pulls 95/6420 Shoulder to Overhead 95/6420 Overhead Squats 95/6420 Front Squats 95/64Time Cap 15 Minutes Workout Starts with 4 Burpess and continues with EMOM 4 Burpees until the workout is finished or the time cap is reached. Then - Back Squat 5-5-5

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