Come to one of our Free Saturday Workouts! You’ll be able to run through a workout, see the facility and hopefully meet some people doing Open Gym.
New to CrossFit?
Don’t worry! We were all in those shoes at one point. CrossFit can be a lot to take in, and we want to make sure that you get started as safely as possible. Our six small group classes focus on the fundamentals each and every session, AND you get to be a part of our incredible community.
- Whether you are a novice or seasoned CrossFitter, this class is great for perfecting our foundational movements!
- Specifically designed to give you the proper foundation to increase your overall fitness level in any CrossFit class you attend at CrossFit Woodbury. Form first, then consistency, THEN intensity.
- All abilities and fitness backgrounds welcome.
- Intensity and workload tailored to each individual. A solid CrossFit foundation is paramount to your long term fitness success.
Six one-hour sessions meeting Mon/Wed/Fri from 6:00pm-7:00pm starting every two weeksCovid-19 has altered the schedule for these classes, please contact us and we will coordinate with your schedule
CONTACT US today to register for a Basic Training Series
Joining from another gym?
Let us know! We care a ton about form and moving safely, so we might need to check you out a little – but we’d love to have you here!