Lydia Stener is a certified nutrition coach, and a coach at CrossFit Woodbury! Contact her or check out her site for more information.


2 months ago

Lydia Stener Nutrition
Find you a friend who will take the awkward photo with you and OWN IT ๐Ÿ˜‚โœจLove you @trosejohns! #crossfitmamas #workit #healthylifestyle #crossfit #nutritioncoaching #gymbestie #findyourpeople ...
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2 months ago

Lydia Stener Nutrition
SPINACH ZUCCHINI BANANA MUFFINS / Toddler approved! ๐Ÿ™Œ๐Ÿฝ๐ŸŒฟA cozy day inside called for baking with Manny boy! Now that heโ€™s in the toddler-stage of eating, itโ€™s always touch-and-go what veggies heโ€™ll eat so I packed these muffins full zucchini and spinach. Iโ€™m telling them theyโ€™re Hulk muffins ๐Ÿ˜‚ He LOVED them ๐Ÿ™Œ๐Ÿฝ Recipe inspired by @joyfoodsunshine with my tweaks! No gluten or dairy and low sugar!Dry:2 cups rolled oats1/4 cup ground flaxseed2 tsp baking powder1/2 tsp baking soda1 tsp cinnamon1/2 tsp saltWet:2 bananas mashed1/2 cup almond milk2 cups spinach2 tbsp raw honey1 tsp vanilla 2 eggs1 medium zucchini, shredded & liquid squeezed outBlend oats together in blender, then add the rest of the dry ingredients & blend. Pour into a separate bowl. Then add all wet ingredients into blender & blend. Add wet ingredients to the dry. Lastly, fold in the zucchini. Bake at 350 in a mini muffin tin for 10 minutes! Makes around 24 mini muffins ๐Ÿ˜™๐ŸŒฟ#healthymuffins #nutritioncoach #toddlerapproved #babyledweaning #alltheveggies #greenmuffins #stpatricksday #spinach #eatrealfood ...
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2 months ago

Lydia Stener Nutrition
A craving that went SO RIGHT ๐Ÿ˜ Iโ€™m back on a fried egg kick and I randomly felt like they sounded good with balsamic & olive oil greens the other night. ๐Ÿณ๐Ÿฅฌ๐Ÿฅ”Healthy really can be simple. In fact, I think it should be! I believe eating healthfully should bring MORE freedom, not less. If youโ€™re struggling with food freedom, Iโ€™m here to talk! In no way have I nailed this down, but Iโ€™m not where I used to be and Iโ€™m passionate about sharing what has helped me learn freedom in this area! There really is hope ๐Ÿ’—#thursdaythoughts #breakfastfordinner #nutritioncoach #foodfreedom #wereallonajourney ...
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2 months ago

Lydia Stener Nutrition
It has been the perfect weekend for chocolate chip cookies! ๐Ÿ˜๐Ÿช I mean, what weekend isnโ€™t perfect for them, hey?!But for real, THESE have become my very favorite gluten free, almost-paleo chocolate chip cookies. Recipe from @abrapappa and I add in peanut butter and GF pretzels (which just makes them over the top CRAZY GOOD ๐Ÿคค). What is your favorite weekend treat?!#CCC #nutritioncoach #weekendtreat #treatyoself #cookies #balancedeating #foodfreedom #happysaturday ...
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3 months ago

Lydia Stener Nutrition
Time for a little social media break! Itโ€™s been a great month sharing my #800gchallenge and staying connected, but now Iโ€™m ready for a much-needed break. Excited to be as present as I can with my hubs & my bubs! See yโ€™all soon! ๐Ÿ‘‹๐Ÿฝ ...
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