Lydia Stener is a certified nutrition coach, and a coach at CrossFit Woodbury! Contact her or check out her site for more information.
3 months ago
Been a little quiet here with recipes and workouts... and for good reason 🥰 So excited for our newest #babystener to join us at the end of this year! God has richly blessed us! 💗#babystenertaketwo #preggolyd #crossfitmama #healthypregnancy #14weeks ... See MoreSee Less
Find you a friend who will take the awkward photo with you and OWN IT 😂✨Love you @trosejohns! #crossfitmamas #workit #healthylifestyle #crossfit #nutritioncoaching #gymbestie #findyourpeople ... See MoreSee Less
SPINACH ZUCCHINI BANANA MUFFINS / Toddler approved! 🙌🏽🌿A cozy day inside called for baking with Manny boy! Now that he’s in the toddler-stage of eating, it’s always touch-and-go what veggies he’ll eat so I packed these muffins full zucchini and spinach. I’m telling them they’re Hulk muffins 😂 He LOVED them 🙌🏽 Recipe inspired by @joyfoodsunshine with my tweaks! No gluten or dairy and low sugar!Dry:2 cups rolled oats1/4 cup ground flaxseed2 tsp baking powder1/2 tsp baking soda1 tsp cinnamon1/2 tsp saltWet:2 bananas mashed1/2 cup almond milk2 cups spinach2 tbsp raw honey1 tsp vanilla 2 eggs1 medium zucchini, shredded & liquid squeezed outBlend oats together in blender, then add the rest of the dry ingredients & blend. Pour into a separate bowl. Then add all wet ingredients into blender & blend. Add wet ingredients to the dry. Lastly, fold in the zucchini. Bake at 350 in a mini muffin tin for 10 minutes! Makes around 24 mini muffins 😙🌿#healthymuffins #nutritioncoach #toddlerapproved #babyledweaning #alltheveggies #greenmuffins #stpatricksday #spinach #eatrealfood ... See MoreSee Less
A craving that went SO RIGHT 😍 I’m back on a fried egg kick and I randomly felt like they sounded good with balsamic & olive oil greens the other night. 🍳🥬🥔Healthy really can be simple. In fact, I think it should be! I believe eating healthfully should bring MORE freedom, not less. If you’re struggling with food freedom, I’m here to talk! In no way have I nailed this down, but I’m not where I used to be and I’m passionate about sharing what has helped me learn freedom in this area! There really is hope 💗#thursdaythoughts #breakfastfordinner #nutritioncoach #foodfreedom #wereallonajourney ... See MoreSee Less
It has been the perfect weekend for chocolate chip cookies! 😍🍪 I mean, what weekend isn’t perfect for them, hey?!But for real, THESE have become my very favorite gluten free, almost-paleo chocolate chip cookies. Recipe from @abrapappa and I add in peanut butter and GF pretzels (which just makes them over the top CRAZY GOOD 🤤). What is your favorite weekend treat?!#CCC #nutritioncoach #weekendtreat #treatyoself #cookies #balancedeating #foodfreedom #happysaturday ... See MoreSee Less