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CrossFit Woodbury

CrossFit Woodbury

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Programs

Open Gym
Open Gym

Athletes should use Open Gym hours to work on elusive skills (i.e. muscle-ups, double-unders, pistols, chest-to-bar pull-ups, toes-to-bar, ring dips, etc.),practice and refine Olympic Lifts (Cleans, Snatches, Jerks), and perform basic lifts (Squats, Presses, Deadlifts, etc.) to improve strength or make up a WOD from the week that they have missed.

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Olympic Lifting
Olympic Lifting

This class is designed to help everyone at all levels improve their Olympic lifting skills. It will be breaking down the Olympic lifts (Cleans, Jerks and Snatches) down into their components to improve proficiency.

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CrossFit
CrossFit

These small group classes are led by certified coaches ensure athletes receive adequate instruction before and during each workout. We take a back-to-basics approach with our program teaching body weight movements (i.e. pull ups, push ups), powerlifting and Olympic lifting techniques, and conditioning.  Each workout presents athletes of all levels with mental and physical challenges […]

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CrossFit
RokFit

CrossFit Woodbury

Email Us

380 Rivertown Dr. #100
 Woodbury, MN 55125
(619) 884-1142 
(It's a Cell Phone, so you can text us too!)

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