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Open Gym

Athletes should use Open Gym hours to work on elusive skills (i.e. muscle-ups, double-unders, pistols, chest-to-bar pull-ups, toes-to-bar, ring dips, etc.),practice and refine Olympic Lifts (Cleans, Snatches, Jerks), and perform basic lifts (Squats, Presses, Deadlifts, etc.) to improve strength or make up a WOD from the week that they have missed.