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At CrossFit Woodbury, our single aim is to help our athletes succeed in meeting and exceeding their fitness goals. We offer services that will get each individual headed down their own personal path to improved athletic performance and quality of life in a fun and safe family-friendly environment.

We offer small group classes led by certified coaches that make certain that athletes receive adequate instruction before and during each workout. At  CrossFit Woodbury, we take a back-to-basics approach with our program teaching basic body weight movements (i.e. pull ups, push ups), barbell powerlifting and Olympic lifting techniques, and conditioning.  Each workout presents athletes of all levels with mental and physical challenges that bring them closer to reaching and surpassing their fitness goals. All workouts are perfectly scalable according to experience level and athletic ability.

CrossFit benefits everyone from the office worker to the elite athlete.  We believe fitness means being able to perform well in different movements and different time domains.  You are coached to develop skill and strength in functional movements while completing different workouts daily after which you will witness dramatic physical and mental changes in yourself.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Content Courtesy of CROSSFIT, INC.