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181023

AMRep 7 Row 1000/800m Then With The Time Remaining AMRep Hang Squat Snatch 75/53 Then - Back Squat 3-3-3

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181022

3 Rounds Each For Time of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 3 Minutes Then - Bench Press 3-3-3

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181019

CrossFit Games Open 13.1 AMRep 17 40 Burpees 6" Reach 30 Snatches 75/53 30 Burpees 6" Reach 30 Snatches 135/75 20 Burpees 6" Reach 30 Snatches 165/100 10 Burpees 6" Reach Snatch 210/120

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181018

EMOM 10 1 Clean 1 Hang Squat Clean 3 Front Squats For Time: Row 1000/800m Then - 4 Rounds of: 8 Front Squats 155/105 8 Chest to Bar Pull Ups

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181016

For Time 50 Double Unders 50 Sit Ups 25 Kettlebell Swings 53/35 40 Double Unders 40 Sit Ups 20 Kettlebell Swings 53/35 30 Double Unders 30 Sit Ups 15 Kettlebell Swings 53/35 20 Double Unders 20 Sit Ups 10 Kettlebell Swings 53/35 10 Double Unders 10 Sit Ups 5 Kettlebell Swings 53/35

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181015

AMReps 10 2 Overhead Squats 2 Pull Ups 4 Overhead Squats 4 Pull Ups 6 Overhead Squats 6 Pull Ups 8 Overhead Squats 8 Pull Ups 10 Overhead Squats 10 Pull Ups 12 Overhead Squats 12 Pull Ups 14 Overhead Squats 14 Pull Ups 16 Overhead Squats 16 Pull Ups 18 Overhead Squats 18 Pull Ups 20 Overhead Squats 20 Pull Ups Back Squat 5-5-5

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181012

"McGhee" Complete as many rounds in 30 minutes as you can of: 5 Deadlifts 275/185 13 Push-ups 9 Box jumps, 24/20 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

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181011

Squat Clean 3-3-3 Then - AMRep 7 Row 1000/800m Then With The Time Remaining Complete as Many Reps As Possible of: Hang Squat Clean 95/64

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