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181213

"Filthy 50" -OR- "Dirty 30" If you are unfamiliar with these workouts? May we suggest the "Dirty 30???

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181213

Deadlift 3-3-3 Then - Using the Rep Scheme 3-6-9-12... AMRep 8 Deadlift 225/165 Lateral Burpee Over Barbell Chest to Bar Pull Up

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181106

For Time: 10 One Arm Alternating Dumbbell Snatches, 50/35 15 Box Jump Overs 24/20 20 One Arm Alternating Dumbbell Snatches, 50/35 15 Box Jump Overs 24/20 30 One Arm Alternating Dumbbell Snatches, 50/35 15 Box Jump Overs 24/20 40 One Arm Alternating Dumbbell Snatches, 50/35 15 Box Jump Overs 24/20 Then - Deadlift 5-5-5

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181204

6 Rounds For Time 6 Thrusters 135/95 6 Chest to Bar Pull Ups 6 Lateral Burpees Over Bar Then - Bench Press 3-3-3

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