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200729

"Jerry"For TimeRun 1 MileRow 2000mRun 1 Mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

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200728

AMRAP 257 Chest to Bar Pull Ups7 Shoulder to Overheads 95/647 Lateral Burpees Over Bar7 Sumo Deadlift High Pulls 95/647 Push Ups

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200727

EMOM 121 Clean1 Hang Squat Clean2 Front SquatsThen - AMRAP 930 Double Unders15 Hang Squat Cleans 75/536 Burpee Box Jump Overs 24/20

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