200124

23 Jan

EMOM 5
1 Snatch
1 Hang Squat Snatch
1 Squat Snatch

Then – EMOM 5
1 Clean
1 Hang Squat Clean
1 Squat Clean
1 Jerk

Then – AMRAP 5
Squat Snatch 135/95
Rest 3 Minutes
AMRAP 5
Squat Clean & Jerk 135/95