200122

Death By Burpee Shuttle Run 10
With a continously running clock perform: 1 Burpee Shuttle Run, 10 m in the first 1 min 2 Burpee Shuttle Runs, 10 m in the second 1 min 3 Burpee Shuttle Runs, 10 m in the third 1 min …

Then – Immediately upon Failure of Burpee Shuttle Runs –
Death By 10 meters
With a continuously running clock perform: 10 Meter Shuttle Run 10 m in the first 1 min, 10 Meter Shuttle Run 20 m in the second 1 min 10 Meter Shuttle Run 30 m in the third 1 min …

Then – Bench Press 5-5-5