191230

Filthy 50
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettlebell Swings 35/26
50 Steps Walking Lunge
50 Knees to Elbows
50 Push Press 45/33
50 Back Extensions
50 Wall Ball 20/14
50 Burpees
50 Double Unders

OR

Dirty 30
Same movements – 30 Reps.