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191230

Filthy 50 50 Box Jumps 24/2050 Jumping Pull Ups50 Kettlebell Swings 35/2650 Steps Walking Lunge50 Knees to Elbows50 Push Press 45/3350 Back Extensions50 Wall Ball 20/1450 Burpees 50 Double Unders ORDirty 30Same movements - 30 Reps.

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191227

Max Height Box Jump Take 20 Minutes to Establish a Max Height Box JumpThen - AMRAP 1515 Wall Ball 20/1412 Toes to Bar9 Burpee Box Jump Overs 24/20

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191226

7 Bear Complex 135/9570 Double Unders5 Bear Complex 135/9550 Double Unders3 Bear Complex 135/9530 Double UndersFront Squat 3-3-3

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191223

3 Rounds For Time30 Alternating Dumbbell Snatches 50/3515 Chest to Bar Pull UpsThen - Bench Press 5-5-5

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191220

6 Deadlifts1 Hang Clean3 Front Squats1 Shoulder to Overhead Work up to a max load in this barbell complex.Then - AMRAP 104 Front Squats 185/1254 Lateral Burpees Over Bar30 Double Unders

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