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191211

Squat Clean 3-3-3Then - For Time:10 Squat Clean 155/105100 Double Unders8 Squat Cleans 155/10580 Double Unders6 Squat Cleans 155/10560 Double Unders4 Squat Cleans 155/10540 Double Unders2 Squat Cleans 155/10520 Double Unders

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191210

For TimeEcho Bike 1.5/1.2 MilesRow 1000/80050 Shoulder to Overhead 95/6530 Burpees 6" Reach.Then Bench Press 5-5-5

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101203

For Time100 Double UndersThen - 21-15-9Kettlebell Swings 70/53BurpeesThen - 100 Double UndersThen - Bench Press 5-5-5

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