(619) 884-1142

101002

For 5 cycles: AMRAP 2Run, 200m Max Rep Wall Ball 20/14Rest 1 min between each cycle. For each cycle restart the AMRAP.Then - For 5 cycles: AMRAP 2Run 200m Max Rep Overhead Squat 45/35 Rest 1 min between each cycle. For each cycle restart the AMRAP.

Read More