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191017

Open Gym!Skills!! Get Some Help with something that is giving you problems, or just tune up the Dubs.Mobility!!! Get Ready for the SH%T STORM that we know is coming!OR - For those of you that really need some structure in you lives!For Time:100/80 Calories Echo Bike or RowerEMOM 4 Burpees*Workout starts with 4 Burpees and continues with 4 Burpees EMOM until calorie goal is reached.

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191016

For Time40/30 Calorie Row30 Wall Ball 20/1420/15 Pull Up40/30 Calorie Echo Bike30 Wall Ball 20/1420/15 Pull Up

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191015

AMRAP 105 Single Arm Dumbbell Hang Clean & Jerk 50/35 (L)5 Single Arm Dumbbell Hang Clean & Jerk 50/35 (R)10 Burpee Shuttle Runs 10mThen - Bench Press 5-5-5

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191011

CF Games Open 20.110 Rounds For Time8 Ground to Overhead 95/6410 Bar Facing Burpees* 15 Minute Time Cap.OG/Teen Rx/Scaled65/45OG/Teen Scaled45/35Any Scaled Workout Athletes May Step Over Bar on Burpee.

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191009

AMRAP 12Row 1000/800 (Buy In)Then - With the Time RemainingAMRAP12 Burpee Box Jump Overs 24/209 Ring DipsThen - EMOM 1020 Double Unders2 Muscle Ups

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191008

AMRAP 1020 Alternating Dumbbell Snatches 50/3515 Wall Ball 20/1410 Chest to Bar Pull UpsThen - Bench Press 5-5-5

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191004

"Daniel" Army SFC Daniel Crabtree, 19th SFG(A). KIA June 8, 2006 in Iraq when an IED exploded near the vehicle he was traveling in. He was 31. He leaves behind his wife, Kathy, and his daughter Mallory. For Time:50 Pull UpsRun 400m21 Thrusters 95/64Run 800m21 Thrusters 95/64Run 400m50 Pull Ups

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