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For 5 cycles:
AMRAP 2
Run, 200m
Max Rep Wall Ball 20/14
Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Then – For 5 cycles: AMRAP 2
Run 200m
Max Rep Overhead Squat 45/35
Rest 1 min between each cycle.
For each cycle restart the AMRAP.