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191030

AMRAP 20Echo Bike 50/40 Calorie (Buy In)Then With The Time RemaingAMRAP15 Burpee 6" Reach15 Kettlebell Swings 53/3515 Box Jump Overs 24/20

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191025

Open 20.3For Time*:21-15-9Deadlifts 225/155Handstand PushupsThen:21 Deadlifts 315/20550' Handstand Walk15 Deadlifts 315/20550' Handstand Walk9 Deadlifts 315/20550' Handstand Walk* 9 Minute Time Cap

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191018

CrossFit Games Open 20.2AMRAP 204 Dumbbell Thrusters 50/356 Toes to Bar24 Double UndersSee Beyond The Whiteboard for Scaled, Masters and Teen options.

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