190906

EMOM 10
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overheads
Pick a load that is challenging, but that you think that you can
complete all reps within 30 seconds.

Then – For Time
Run 800m (Buy In)
Then – 3 Rounds of:
10 Alternating Jumping Lunges
15 Deadlifts 185/125
25 Sit ups
50 Double Unders
Then – Run 800m (Cash Out)