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190930

For time: 21 Hang Cleans, 115/7521 Front Squats, 115/757 Lateral Burpee Over Bars 15 Hang Cleans, 115/7515 Front Squats, 115/755 Lateral Burpee Over Bars 9 Hang Cleans, 115/759 Front Squats, 115/753 Lateral Burpee Over BarsThen - Back Squat 5-5-5

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190927

CF Game Open 18.32 Rounds For Time100 Double Unders20 Overhead Squats 115/80100 Double Unders12 Muscle Ups100 Double Unders 20 Dumbbell Snatch 50/35100 Double Unders 12 Bar Muscle Ups* 14 Minute Time Cap.** See Beyond The Whiteboard for scaling options.

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190919

EMOM 101 Snatch1 Hang Squat Snatch1 Squat Snatch1 Overhead SquatThen - AMRAP 1215 Hang Squat Snatch 75/5510 Chest to Bar Pull Ups40 Double Unders

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190918

2 Rounds For TimeEcho Bike 0.75/0.65 mile10 Burpee Box Jump Overs 24/20Row 500/400m10 Burpee Box Jump Overs 24/20Run 400m10 Burpee Box Jump Overs 24/20

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