190819
For Time:1-2-3-4-5-6-7-8-9-10Front Squat 135/95Lateral Burpee Over Bar
For Time:1-2-3-4-5-6-7-8-9-10Front Squat 135/95Lateral Burpee Over Bar
20 Alternating Dumbbell Snatches 50/3520 Toes to BarRun 400m
Alternating EMOM 163 Deadlifts (Pick Load)8 Ring DipsThen - AMRep 5Burpee Box Jump Overs 24/20
For TimeRun 1 MileBike 50/40 CalorieRow 50/40 Calorie
3 Rounds For Time21 Wall Ball 20/1415 Chest to Bar Pull Ups9 Cleans 155/105Then - Bench Press 3-3-3
For Time15-10-5Burpee 6" TouchOverhead Squat 135/95Then - Back Squat 5-5-5
AMRAP 20Row 2000/1600mThen with the time remaining:AMRAP5 Pull Ups10 Push Ups15 Squats
GwenClean & Jerk 15-12-9 Touch and go at the floor only. Even a re-grip off the floor is a foul. Use the same weight for each set. Rest as needed between sets.
5 Rounds For Time30 Double Unders15 Wall Ball 20/145 Hang Squat Snatch 115/75Then - Back Squat 5-5-5
Using the Rep Scheme:3-6-9-12...Deadlift 225/155Handstand Push UpThen Bench Press 5-5-5
