190830
1 Rep Max Clean & JerkThen - 12 Rounds For Time9 Wall Ball 20/141 Clean & Jerk (80 Percent of 1 Rep Max)
1 Rep Max Clean & JerkThen - 12 Rounds For Time9 Wall Ball 20/141 Clean & Jerk (80 Percent of 1 Rep Max)
Kettlebell Snatch 3-3-3Then - 3 Rounds For TimeRun 400m21 Kettlebell Swings 70/5312 Chest to Bar Pull Ups
Deadlift 5-5-5Then AMRAP 12Echo Bike 1/0.8 MileThen - With the Time Remaining AMRAP6 Deadlifts 275/18512 Toes to Bar
AMRAP 20Run 400m15 Burpee Over Parallett15/12 Pull Ups Then - Bench Press 5-5-5
5 Rounds For Time3 Cleans 95/643 Hang Squat Cleans 95/643 Squat Cleans 95/6430 Double UndersAll Cleans should be done Unbroken! Touch and Go on the floor only! No ReGrip!!!Then - Front Squat 5-5-5
Open 12.2AMRep 1030 Snatch 75/4530 Snatch 135/7530 Snatch 165/100Snatch 210/120 AMRep Until Time Expires
5 Bar Muscle Ups10 Cleans 135/9515 Wall Ball 20/14Run 200m
3 Rounds For TimeEcho Bike Calories 20/1620 Med Ball Cleans 20/1440 Double UndersRest 3 Minutes
For Time:1-2-3-4-5-6-7-8-9-10Front Squat 135/95Lateral Burpee Over Bar
20 Alternating Dumbbell Snatches 50/3520 Toes to BarRun 400m
