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190731

AMRAP 7Using the Rep Scheme 3-6-9-12...Row CalorieBurpeeRest as NeededThen - Using the Rep Scheme 3-6-9-12...Bike CalorieChest to Bar Pull Up

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190725

Tabata Row CalorieTabata Bike CalorieTabata Row CalorieTabata Bike CalorieTabatas are 8 Rounds of 20 seconds of work followed by 10 seconds of rest.Then - AMRep 2 - Rope Climb 15'

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190724

For Time6-9-12-9-6lateral Burpee Over BarDeadlift 225/155Toes to BarThen:Max Rep Chest Bar Pull UpMax Rep Pull Up

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190723

EMOM 16Alternating Between:3 Snatches9 Ring DipsThen - 3 Rounds For Time:10 Overhead Squats 95/6450 Double Unders

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190718

AMRAP 105 Single Arm Dumbbell Thrusters (Left) 50/355 Single Arm Dumbbell Thrusters (Right) 50/3510 Lateral Burpees Over Dumbbell10 Chest to Bar Pull UpsThen - Push Press 3-3-3

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