190701

EMOM 8
3 Hang Cleans (Pick Load)
3 Shoulder to Overheads (Same Load)

Then – For Time
20 Hang Cleans 115/75
20 Shoulder to Overheads 115/75
60 Ab Mat Sit Ups
15 Hang Cleans 115/75
15 Shoulder to Overheads 115/75
45 Ab Mat Sit Ups
10 Hang Cleans 115/75
10 Shoulder to Overheads 115/75
30 Ab Mat Sit Ups