190408

“Air Force”
For Time:
20 Thrusters 95/64
20 Sumo Deadlift High Pulls 95/64
20 Shoulder to Overhead 95/64
20 Overhead Squats 95/64
20 Front Squats 95/64

Time Cap 15 Minutes

Workout Starts with 4 Burpess and continues with EMOM 4 Burpees until the workout is finished or the time cap is reached.

Then – Back Squat 5-5-5