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190328

Deadlift 10-10-10Then - For Time:Row 1000m50 Deadlifts 155/10530 Handstand Push Ups Time Cap: 12 Minutes

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190326

1 Rep Max Squat Clean Take 15-20 minutes to work up to your 1 Rep Max Squat Clean Then - AMRAP 1245 Double Unders15 Toes to Bar5 Squat Cleans 205/145

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190319

AMRAP 10Row 1000m (Buy In)Then with the time remaining complete AMRAP10 Sumo Deadlift High Pulls 95/6410 Toes to Bar Then - Bench Press 5-5-5

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190315

CF Games Open 19.4For Time3 Rounds of:10 Snatches 95/6512 Bar Facing BurpeesRest 3 Minutes Then - 3 Rounds of:10 Bar Muscle Ups12 Bar Facing Burpees12 Minute Time Cap

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