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190215

Push Jerk 5-5-5 Then - CF Games Open 13.2AMRAP 105 Shoulder to Overhead 115/7510 Deadlifts 115/7515 Box Jumps 24/20

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190211

EMOM 71 Clean1 Hang Squat Clean1 Squat Clean2 Alternating Front Rack Lunges Then - For Time90 Double Unders12 Clean & Jerks 135/9512 Lateral Burpees Over the Bar9 Clean & Jerks 135/959 Lateral Burpees Over the Bar6 Clean & Jerks 135/956 Lateral Burpees Over the Bar3 Clean & Jerks 135/953 Lateral Burpees Over the Bar

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190207

E2MO2M1 Snatch Balance1 Hang Squat Snatch1 Squat Snatch1 Overhead Squat Then - For Time12-9-6-3Hang Squat Snatch 75/53Ring Dip

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190201

3 Rounds For Time30 Single Arm Dumbbell Hang Clean & Jerks 50.3510 Burpee Box Jump Overs 24/2030 Wall Ball 20/1410 Burpee Box Jump Overs 24/20

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