190211

EMOM 7
1 Clean
1 Hang Squat Clean
1 Squat Clean
2 Alternating Front Rack Lunges

Then – For Time
90 Double Unders
12 Clean & Jerks 135/95
12 Lateral Burpees Over the Bar
9 Clean & Jerks 135/95
9 Lateral Burpees Over the Bar
6 Clean & Jerks 135/95
6 Lateral Burpees Over the Bar
3 Clean & Jerks 135/95
3 Lateral Burpees Over the Bar