190128

AMRAP 3
9 Thrusters 95/64
3 Bar Muscle Ups

Rest 1 Minute

Then – AMRAP 3
9 Thrusters 95/64
6 Chest to Bar Pull Ups

Rest 1 Minute

Then – AMRAP 3
9 Thrusters 95/64
9 Pull Ups

Then – Bench Press 3-3-3