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190122

Overhead Squat 3-3-3Front Squat 3-3-3Back Squat 3-3-3 Try to increase the load for each set, even when changing from one movement to the next.

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190121

3 Rounds For Time15 Chest to Bar Pull Ups12 Lateral Burpees Over Barbell 9 Hang Cleans 135/95 Then - Bench Press 5-5-5

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190118

Beginning on a 4 min clock, complete as many reps as possible of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 If completed before 4 mins, add 4 mins to the clock and proceed to: 25 Toes-to-bars 50 Double Unders 13 Squat Cleans, 185/115 If completed before 8 mins, add 4 mins to the clock and proceed to: 25 Toes-to-bars 50 Double Unders 11 Squat Cleans, 225/145If completed before 12 mins, add 4 mins to the clock and proceed to:25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275/175 If completed before 16 mins, add 4 mins to the clock

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190117

Deadlift 3-3-3Then - 3 Rounds For Time15 Kettlebell Swings 35/26Overhead Walking Lunge 10m 35/26 (L)Overhead Walking Lunge 10m 35/26(R)15 Wall Ball 20/14

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190114

Using the Rep Scheme 3-6-9-12-15...Complete as Many Reps as Possible in 9 Minutes of:Overhead Squats 95/65Chest to Bar Pull Ups Then - Weighted Pull Ups 3-3-3

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190111

EMOM 101 Snatch 1 Hang Squat Snatch1 Squat Snatch1 Overhead Squat Then - CrossFit Games 16.3AMRAP 710 Power Snatches 75/553 Bar Muscle Ups

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