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190129

AMRAP 99 Deadlifts 155/1059 Lateral Burpees Over the Bar6 Squat Cleans 155/1056 Lateral Burpees Over the Bar3 Shoulder to Overhead 155/1053 Lateral Burpees Over the Bar Then - Back Squat 5-5-5

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190128

AMRAP 39 Thrusters 95/643 Bar Muscle UpsRest 1 Minute Then - AMRAP 39 Thrusters 95/646 Chest to Bar Pull Ups Rest 1 Minute Then - AMRAP 39 Thrusters 95/649 Pull Ups Then - Bench Press 3-3-3

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190125

CF Games Open 15.1AMRAP 915 Toes to Bar10 Deadlifts 115/755 Snatches 115/75 Then - Squat Snatch 3-3-3

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190122

Overhead Squat 3-3-3Front Squat 3-3-3Back Squat 3-3-3 Try to increase the load for each set, even when changing from one movement to the next.

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190121

3 Rounds For Time15 Chest to Bar Pull Ups12 Lateral Burpees Over Barbell 9 Hang Cleans 135/95 Then - Bench Press 5-5-5

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190118

Beginning on a 4 min clock, complete as many reps as possible of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 If completed before 4 mins, add 4 mins to the clock and proceed to: 25 Toes-to-bars 50 Double Unders 13 Squat Cleans, 185/115 If completed before 8 mins, add 4 mins to the clock and proceed to: 25 Toes-to-bars 50 Double Unders 11 Squat Cleans, 225/145If completed before 12 mins, add 4 mins to the clock and proceed to:25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275/175 If completed before 16 mins, add 4 mins to the clock

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