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181101

EMOM 8 1 Clean 1 Hang Squat Clean 1 Squat Clean 1 Clean Then - For Time 21-15-9 Hang Squat Clean 115/75 Ring Dip

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181030

For Time 15-12-9 Sumo Deadlift High Pull 115/75 Shoulder to Overhead 115/75 Chest to Bar Pull Up Then - Bench Press 5-5-5

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181026

Overhead Squat 3-3-3 Then - 5 Rounds For Time 5 Overhead Squats 135/95 7 Chest to Bar Pull Ups 9 Lateral Burpees Over Bar

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181025

CF Games Open 13.4 AMRep 7 Using the rep scheme 3-6-9-12-15... Complete As Many Reps as Possible in 7 Minutes of: Clean & Jerk 135/95 Toes to Bar

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181023

AMRep 7 Row 1000/800m Then With The Time Remaining AMRep Hang Squat Snatch 75/53 Then - Back Squat 3-3-3

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181022

3 Rounds Each For Time of: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 3 Minutes Then - Bench Press 3-3-3

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181019

CrossFit Games Open 13.1 AMRep 17 40 Burpees 6" Reach 30 Snatches 75/53 30 Burpees 6" Reach 30 Snatches 135/75 20 Burpees 6" Reach 30 Snatches 165/100 10 Burpees 6" Reach Snatch 210/120

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