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180917

AMReps 7 Using the rep scheme 3-6-9-12-15... Complete as many reps as possible of: Lateral Burpee Over Barbell Front Squat 155/105

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180913

EMOM 6 1 Snatch 1 Hang Snatch 1 Hang Squat Snatch 2 Overhead Squats Then - AMRAP 8 6 Snatch 115/75 9 Box Jumps 30/24 12 Pull Ups

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