• 170324

    CrossFit Games Open 17.5

    10 Rounds For Time
    9 Thrusters 95/65
    35 Double Unders

  • 170323

    EMOM 20 (Alternating)

    8 Med Ball Cleans 20/14
    Shuttle Run 70m
    8 Toes to Bar
    Shuttle Run 70m

  • 170322

    AMRAP 8

    3 Snatches 115/75
    20 Double Unders
    5 Thrusters 115/75
    20 Double Unders

  • 170321

    EMOM 10

    3 Deadlifts
    2 Hang Cleans
    1 Shoulder to Overhead

    AMRAP 9
    3 Cleans 165/115
    5 Burpee Box Jumps 24/20
    7 Ring Dips

  • 170320

    Front Squat 10-10-10

    Then 3 Rounds For Time
    Walking Lunge 30m
    21 Kettlebell Swings 53/35
    Burpee Broad Jump 10m
    12 Pull Ups

  • 170317

    As many reps as possible in 13 mins of: 55 Deadlifts, 225/155 lbs 55 Wall Balls, 20/14 lbs, 10/9 ft 55 Row Calories 55 Handstand Push-ups If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.

  • 170316

    Death By 10m
    With a continuously running clock perform: Run 10 m in the first 1 min, Run 20 m in the second 1 min Run 30 m in the third 1 min ... 

    Continuing this for as long as you are able.

    Then - EMOM 10 (alternating)
    10 Box Jumps 24/20
    10 Wall Ball 20/14

  • 170315

    "Jackie"
    For Time:
    Row 1000m
    50 Thrusters 44/33
    30 Pull Ups

  • 170314

    Bench Press 5-5-5

    5 Rounds For Time
    5 Deadlifts 225/155
    10 Push Ups
    30 Double Unders

  • 170313

    Back Squat 5-5-5

    Then - 5 Rounds For Time
    9 Lateral Bar Over Burpees
    7 Clusters (Squat Clean Thrusters) 95/64

  • 170310

    Open 17.3

    Prior to 8 mins, do: 3 rounds of: 6 Chest-to-bar Pull-ups 6 Squat Snatches, 95/65 lbs -- then -- 3 rounds of: 7 Chest-to-bar Pull-ups 5 Squat Snatches, 135/95 lbs * Prior to 12 mins, do: 3 rounds of: 8 Chest-to-bar Pull-ups 4 Squat Snatches, 185/135 lbs * Prior to 16 mins, do: 3 rounds of: 9 Chest-to-bar Pull-ups 3 Squat Snatches, 225/155 lbs * Prior to 20 mins, do: 3 rounds of: 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245/175 lbs * Prior to 24 mins, do: 3 rounds of: 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265/185 lbs * If all reps are completed, time cap extends by 4 mins

    Yep. It's complicated. The Score Sheet will clear things up though.


  • 170309

    Alternating Kettlebell Snatch 5-5-5

    Then - For Time
    Row 1000m
    50 Kettlebell Swings 53/35
    30 Toes to Bar

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