• 170626

    Back Squat 5-5-5

    Then - For Time
    Row 1000m
    30 Bear Complex 95/64

  • 170623

    Front Squat 5-5-3-3

    Then - AMRAP 15
    Row 30 Cal (Buy In)
    Then with the Time Remaining Complete AMRAP of:
    15 Burpees
    15 Wall Ball 20/14
    15 Pull Ups
    30 Double Unders

  • 170622

    Deadlift 3-3-3

    Then AMRAP 7
    7 Deadlifts 225/155
    7 Burpee Box Jumps 24/20

  • 170621

    Snatch 2-2-2-1-1-1-1

  • 170620

    EMOM 10

    1 Power Clean
    1 Hang Squat Clean
    2 Alternating Front Rack Lunges

    Then - 4 Rounds For Time
    Run 400m
    15 Toes to Bar
    15 Push Ups

  • 170619

    Bench Press 5-5-5

    5 Rounds For Time
    30 Double Unders
    12 Shoulder to Overheads 117/75
    12 Pull Ups

  • 170616

    "Kelly"


    5 Rounds For Time
    Run 400m
    30 Box Jumps 24/20
    30 Wall Ball 20/14

  • 170615

    Clean & Jerk 2-2-2-2-1-1-1

  • 170614

    6 Rounds For Time

    Run 400m
    Rest 2 Minutes

    Then
    Max Rep Chest to Bar Pull Up

  • 170613

    Bench Press 5-5-3-3-1

    AMRAP 5
    3 Squat Cleans 185/135
    7 Hand Stand Push Ups

  • 170612

    Back Squat 3-3-3

    Then - For Time:
    21-15-9
    Hang Squat Snatch 95/64
    Box Jumps 24/20

  • 170609

    For Time:

    Run 400m
    Then 4 Rounds of:
    8 Thrusters 135/95
    12 Toes to Bar
    Run 400m


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